Claude Wrapped analyzes your AI habits
anthropic launched 'reflect,' a dashboard analyzing chat history and usage patterns to help users manage their digital reliance.
anthropic introduced a 'reflect' feature for claude that breaks down user history into topics, task delegation types, and peak usage times across monthly, quarterly, or yearly views. to address burnout, the dashboard allows users to set quiet hours and asks reflective questions like what tasks should remain human-driven. data from health integrations and incognito chats is excluded, though sensitive topics may appear at a high level.