Claude Wrapped 分析你的 AI 使用习惯
anthropic 推出了“reflect”仪表板，分析聊天记录和用户模式以帮助管理数字依赖。
anthropic introduced a 'reflect' feature for claude that breaks down user history into topics, task delegation types, and peak usage times across monthly, quarterly, or yearly views. to address burnout, the dashboard allows users to set quiet hours and asks reflective questions like what tasks should remain human-driven. data from health integrations and incognito chats is excluded, though sensitive topics may appear at a high level.